Being productive involves many things, but today I would like to focus on some things outside of your office that can mean a more productive day.
For the past several months I have been participating in early morning exercise at the gym. Now, if you have known me for a long time, you just did a double take. Yes, I said early morning exercise. I am not exactly what you would call a happy morning person, so this benefit was news to me too. What I have noticed over the past four months, since I made the commitment to go to the gym at 7:00am is that I have more done before lunch on gym days than on those days when I do not go to the gym. So why do I see a difference?