I recently revisited a book I read a couple years ago: When: The Scientific Secrets of Perfect Timing by Daniel Pink. He extensively studied the science of time. I learned there are times best suited to each task in our lives. You can stop guessing when to do things, and pick the best times to work, eat, sleep, have your coffee, and even quit your job. He stressed we are all different, we all have peak times every day, and they are predictable.
Daniel puts us all in one of three categories he calls types: Larks (morning people), Owls (night owls), their best work starts at 9PM, or Third Birds–this describes most of us who are neither Larks nor Owls.
Until now, in my practice, I referred to client types as happy morning people, afternoon aficionados, or midnight mavens.
We all have times of day that we are strongest at performing certain types of work (our circadian rhythms). Add to the rhythms your emotions. Did you know, our emotions run through cycles every day, and these cycles are the same every day. Matching our rhythms to our activities can really boost productivity.
We need regular breaks and “Nappuccinos” (a very particular type of napping that involves having caffeine before a brief nap.) When you awaken, the caffeine will be active and available to boost your productivity.