Articles tagged with: Time Management

The Secrets of Perfect Timing

If not now, when?

The Secrets of Perfect Timing

I recently revisited a book I read a couple years ago: When: The Scientific Secrets of Perfect Timing by Daniel Pink. He extensively studied the science of time. I learned there are times best suited to each task in our lives. You can stop guessing when to do things, and pick the best times to work, eat, sleep, have your coffee, and even quit your job. He stressed we are all different, we all have peak times every day, and they are predictable.

Daniel puts us all in one of three categories he calls types: Larks (morning people), Owls (night owls), their best work starts at 9PM, or Third Birds–this describes most of us who are neither Larks nor Owls.

Until now, in my practice, I referred to client types as happy morning people, afternoon aficionados, or midnight mavens.

Key take-aways:

We all have times of day that we are strongest at performing certain types of work (our circadian rhythms). Add to the rhythms your emotions. Did you know, our emotions run through cycles every day, and these cycles are the same every day. Matching our rhythms to our activities can really boost productivity.  

We need regular breaks and “Nappuccinos” (a very particular type of napping that involves having caffeine before a brief nap.) When you awaken, the caffeine will be active and available to boost your productivity.

It is all about time

Have you checked your time lately?

It is all about time

What are YOU waiting for?
I love the Nickelback song, What Are You Waiting For. The song asks the questions: are you waiting for lightning to strike, a perfect night, or for the time to be right? It encourages us to take the wheel and steer, to learn to deal with the fear, and not wait another minute to give it your all. We need to take the leap of faith, believe in our dreams, and not be afraid to fall.
Do you have a dream that is just a dream, or do you have a dream you are working to make a reality? If it is just a dream, ask yourself why?
If I were to take a guess, you are waiting for someone else to tell you it is a great idea. In reality, the only person who can take you from dream to reality is you.
Often, I hear clients talk about time as an obstacle to realizing their dreams. So let’s get clear about what time is and is not.